Winter & Spring 2026

Mon 9:30 – 10:25 am   Gentle (live online, via Zoom)

Tues 4:00 – 5:00 pm     Gentle – Chair and Standing (in person, at an apartment                                                building in downtown Kingston)

Fri    9:30 – 10:25 am    Gentle (live online, via Zoom)

I also guide practices at a seniors’ home in Kingston.