Gentle Beginner Yoga Course

This Course is designed for the absolute beginner who is seeking a gentle practice, seniors wishing to stay active, or anyone with an ongoing health issue or recovering from an illness or injury. A key feature of this Course is how to adapt and modify sequences and postures for different health conditions.
Upon completion of this Course you may enter into one of the other ongoing Gentle classes.Pano-LEGS-UP-in-class_edited_2Description:
∞ a comprehensive course covering the fundamentals of Yoga
safe, mindful, breath-centered postures and sequences
emphasis on gentle (with some intermediate options)
extensive use of adaptations (especially for those with injuries or conditions)
relaxation, stress reduction, and concentration techniques
breathing practices and techniques
practical applications of yogic philosophy and teachings
detailed information about alignment, benefits
Location: Janati Yoga School, 16 Bath Road, Unit 1, 2nd Floor
Registration: Please contact me if you have any questions or wish to register.