Please contact me to discuss the class that may serve you best. All classes include:
• breath-centered postures and sequences;
• an emphasis on keeping one’s back healthy, supple, and strong
• adaptations for those with injuries or conditions
• detailed information about alignment, benefits
• breathing practices; concentration and relaxation techniques
• sequencing according to the Krishnamacharya / Desikachar / Viniyoga tradition
The Thursday 5:30 class is fairly challenging — more standing postures, more challenging expressions of postures and usually includes sun salutations. Being fairly fit with an active lifestyle and at least a 2-year background in yoga is highly recommended before trying this class.