Class Description

Daniel-Dandelions-Feet-Flat-[banner]

Please contact me to discuss the class that may serve you best.  I am very happy to speak to anyone considering trying a practice. All classes include:

• themes, and therefore an intention, for eg. lower back, digestion, pelvic floor, or anxiety. Themes evolve over time
breath-centered postures and sequences
• an emphasis on keeping one’s back healthy, supple, and strong
• variations
and adaptations (for eg. for those with injuries or conditions, such as a shoulder injury; low energy; hip, wrist or balance issues)
• an educational component (eg. alignment, benefits, “the why”)
breathing practices; concentration and relaxation techniques; lifestyle considerations; important traditional yogic teachings brought into the modern context
sequencing informed by the Krishnamacharya / Desikachar / Viniyoga tradition
restoratives (calming, supported postures) for latter portion of practice)