Spring & Summer 2026

Mon 9:30 – 10:25 am   Gentle (live online, via Zoom)

Tues 9:30 – 10:30 am   Gentle – Chair and Standing (in person at an apartment in                                            the east end of Kingston)

Tues 4:00 – 5:00 pm     Gentle – Chair and Standing (in person, at an apartment                                                building in downtown Kingston)

Thurs 9:30 – 10:30 am Gentle – Chair and Standing (in person at an apartment in                                             the east end of Kingston)

Fri    9:30 – 10:25 am    Gentle (live online, via Zoom)

I also guide practices at a seniors’ home in Kingston.

The online practices are offered via a software called “zoom”. If a person is unable to attend the live practice I can send you a video recording. If you are interested, please contact me. If you are not familiar with “zoom”, no worries I can help you get set up.